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November 6, 20265 Day Workout Split: 2 Easy Plans With Sets and Reps
A 5 day workout split divides your week into five sessions with two rest days. The two most common versions are push, pull, legs, upper, lower (most muscles twice a week) and a body part split (each muscle once). Both work if your weekly sets are enough, about 10 hard sets per muscle. Pick the one you can stick to.
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MyFitnessCoach
May 9, 2025
Why Kneecaps Sweat? 5 Surprising Causes & Proven Fixes
Ever noticed your knees getting sweaty for no reason? You're not alone. Sweaty kneecaps might seem odd, but they're more common than you think.
MyFitnessCoach
March 6, 2025
Arm Swing Exercise: Effective Way to Boost Your Fitness
When it comes to fitness, we often think of intense workouts, heavy lifting, or long runs. But what if I told you that a simple exercise like arm swings could be just as effective in improving your overall fitness? Arm swing exercises are easy to do, require no equipment, and can be done anywhere. Whether you're a beginner or a fitness enthusiast, arm swings can help you improve flexibility, strength, and even cardiovascular health. In this article, we’ll explore the benefits of arm swing exercises, how to do them correctly, and how you can incorporate them into your fitness routine using the MyFitnessCoach app.
MyFitnessCoach
February 24, 2025
Best Deodorant for Athletes: Stay Fresh During Your Workouts
When you're an athlete or someone who loves to stay active, staying fresh and odor-free is a top priority. Whether you're hitting the gym, running a marathon, or sweating it out during a high-intensity workout, the right deodorant can make all the difference. But with so many options available, how do you choose the best deodorant for athletes? In this article, we’ll break down everything you need to know about finding the perfect deodorant to keep you feeling confident and fresh, no matter how intense your workout gets. Plus, we’ll show you how the MyFitnessCoach app can help you stay on top of your fitness game.
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MyFitnessCoach
November 6, 2026
5 Day Workout Split: 2 Easy Plans With Sets and Reps
A 5 day workout split divides your week into five sessions with two rest days. The two most common versions are push, pull, legs, upper, lower (most muscles twice a week) and a body part split (each muscle once). Both work if your weekly sets are enough, about 10 hard sets per muscle. Pick the one you can stick to.
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MyFitnessCoach
November 6, 2026
Meal Prep for Weight Loss: A 4-Step System With the Numbers
Meal prep doesn't burn fat by itself, but it makes calories and portions easier to control. Set a daily calorie target, cook a protein, a carb and vegetables in batches, portion each container by weight, and keep it in the fridge for 3–4 days or freeze it. Start with 2–3 meals a week, not 21.
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MyFitnessCoach
November 5, 2026
Sauna Before or After Workout? Best Timing and How
For most people, use the sauna after your workout, not before. Wait 10–15 minutes, drink water, and stay in for 10–20 minutes. A sauna before training raises your heart rate and sweat loss, and experts quoted by Peloton say it can hurt your performance. It is not a replacement for a warm-up.
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MyFitnessCoach
November 5, 2026
Dumbbell Leg Workout: 3 Easy Routines for Home and Gym
A good dumbbell leg workout has 5–6 exercises: a squat, a hinge (Romanian deadlift), a single-leg move (lunge, split squat or step-up), a hip thrust or glute bridge and a calf raise. Do 3 hard sets of each, 8–12 reps, and aim for about 10 sets per muscle a week. Choose a weight that leaves 1–3 reps in the tank.
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MyFitnessCoach
November 4, 2026
Bird Dog Exercise: How to Do It Right + 3 Levels
The bird dog is a hands-and-knees exercise where you reach one arm forward and the opposite leg back while keeping your spine still. It trains your deep core, back extensors and glutes with relatively low load on your spine. Start with 5–6 slow reps per side, holding each for 5–10 seconds, and stop if you feel pain.
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MyFitnessCoach
November 4, 2026
Homemade Protein Bars: 3 Easy No-Bake Recipes With Macros
To make homemade protein bars, mix rolled oats, peanut butter, honey and protein powder with a splash of milk, press the dough into a pan, chill and cut. The no-bake recipes below give about 7–12 g of protein and 185–210 calories per bar. Brands differ, so scan your own ingredients to get your exact macros.